Saying No to GMO

So we finally got our seeds ordered this week for the garden.  I’m excited, since it means spring is around the corner.  And, because it’s the first time we’ve ordered seeds.  We usually go to the local garden center, but their selection of organic, non-GMO seeds has been pretty limited in the last few years.  And beyond organic, non-GMO is very important to us.

There has been a lot of buzz recently about GMOs.  President Obama approved Monsanto’s GMO alfalfa, Round Up Ready sugar beets and a new biotech corn for ethanol production.  This is sad and scary news for all of us. Many of my readers know about GMOs and why they would want to avoid them, but I know there are quite a few people who don’t know anything about this issue.  So I thought I’d shed some light and share my knowledge of the subject, which contributes to the reasons for many of our own food choices.

GMO stands for Genetically Modified Organism, and companies like Monsanto have produced and patented these organisms, mainly seeds.  The seeds have been genetically modified to be able to withstand harsh herbicides like Round Up, so that fields can be sprayed with the chemicals which will then kill the weeds but not the crop.  Sounds like a plan, right.  Except they are seeds.

Let’s set aside the health effects of eating foods and food products made with these GMOs for just a minute and look at the idea of patented seeds.   Currently there are patents on certain GMO grain crops like corn, canola, and soy.  Think for a minute what that means – when these crops grow up, mother nature does to these seeds what she does to all seeds – throws them to the wind, feeds them to the birds, and mice, and squirrels.  She doesn’t know these seeds are patented.

So Farmer A is growing patented GMO corn.  And when his corn is ripe, a few birds come and pick at his corn, eating some.  And they fly a few miles away, and poop out the seeds.  Seeds that have been genetically modified, and those modification carry through the generation of seeds.  But they poop on Farmer B’s land, he doesn’t know, and he hasn’t paid for GMO seeds.

The next spring, Farmer B tills his land and plants his non-GMO crop of corn from seeds he saved for generations.  But those seeds the birds pooped out spring up too.  The company that Farmer A uses to get his corn from, knows Farmer B is down the road.  So they send out someone to take a sample of  Farmer B’s crop (without his permission) and sure enough, his crop turns up as GM positive – their genetically modified corn is growing right there, in his field.  He didn’t buy it from them – he must have stolen it.  And then they sue the pants off Farmer B and win because they own the rights to that seed – to that genetic strain- and he literally loses the farm.  Farmer A is not allowed to save seed, and Farmer B can’t steal it.  The company owns all rights to that seed and it’s future generations.

This is not far-fetched.  It’s happening today, in America.  The problem with patented seeds is that we humans can’t control everything.  Wind and birds and all of nature happens.  For more info on this check out fooddemocracynow.org or watch the documentary, The Future of Food.

So back to health, and how this affects you, the consumer, the eater.  Well, you can just read labels, right?  No.  Sorry.  The USDA and FDA doesn’t require that foods containing GMOs be labeled as such.  You’ve probably been eating GMOs for a long time now.  But it’s not like you sit around munching nothing but corn all day, right?  Well maybe, or maybe not.  In this case, you can check the label – corn and soy are in everything these days.  Really.

According to the USDA, in 2009, 93% of soy, 93% of cotton, and 86% of corn grown in the U.S. were GMO. It is estimated that over 90% of canola grown is GMO, and there are also commercially produced GM varieties of sugar beets, squash and Hawaiian Papaya. As a result, it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store.*

GMOs are used to feed cattle, to make soda, in your cereal, your bread… you name it.  If it has high fructose corn syrup (and many other ingredients I can’t type or pronounce) it’s made from corn.  So a fast food meal – the burger, the coke, the fries cooked in canola oil, all corn and probably all GMO at that.

With Obama’s recent approval of alfalfa and sugar beets, two crops along with corn, that feed the majority of America’s commercially produced meat animals, we are in for more trouble.  And try keeping alfalfa seeds contained in a Kansas windstorm.  Yikes!

Ok, ok, they are hard to avoid, right.  But are GMOs safe?  Well the Non-GMO Project web site states:

In 30 other countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production of GMOs, because they are not considered proven safe. In the U.S. on the other hand, the FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale.

A few independent studies have been done on the subject.  Generally independent studies have been blocked by Monsanto and other producers of GMOs, but what has been found leads to questions over GMO safety.  Here’s a link studying  The Effects of Diets containing GM potatoes on Rats done in 1999, as well as an article siting many more recent studies that have been done.

It is possible to avoid GMOs, but it takes some research and planning and sometimes giving up a favorite snack.  Especially helpful is the True Food Shoppers Guide (a download-able iPhone app or printable guide).

Here is an article that I found very helpful as well, concerning ways to avoid GMO foods.  “Making My Family GO GMO Free”.  One of the simplest steps is to buy organic, or direct from a local farmer, whom you can ask what he’s growing.  You can also look for labels certifying that products are GMO free.

A while back I was told that the PLU codes on produce were used to indicate organic, conventional and GMO foods, however this is not exactly true, since using the five digit codes are optional.  (see PLU Codes Don’t Indicate GMO Produce and The Myth of PLU Codes and GMO Foods).

If you grow your own garden, like us, please be aware that Monsanto recently purchased a number of seed companies, so you’ll want to know what to look for when buying the seeds you’ll use this spring.  I found this resource most helpful: http://inspirationgreen.com/

I know this post is a bit preachy for me – but it’s a subject that I’ve been very concerned about for a while, and I couldn’t think how to share this info another way.  I hope you look further into this subject and take action (write a letter or sign a petition to help ban GMOs in America).

For more ways to take action go to:

http://www.fooddemocracynow.org/  and
http://www.nongmoproject.org/
Also check out http://truefoodnow.org/

*from http://www.nongmoproject.org/
Categories: Community, Food, Garden, Recommended Reading, Sustainability, Urban Homesteading | Tags: , , , , , | 5 Comments

Getting Back on the Menu Planning Wagon

Ack – the day is almost over (at least nap time is almost over) and I’m just now sitting down to post for the week!  So it’s a simple and short one.

One of my other goals for 2011 is to get back on that menu planning wagon again.  I’ve written about planning menus many-a-time before, and it really does save time, money and sanity, as well as usually results in healthier and tastier meals for the family.  I don’t know exactly why I stopped planning menus last year.  Or when, for that matter.  BUT I have seen our budget take a hit.  Usually in the summer we have so much food around that much goes to waste if we’re not careful to plan what to eat and what to store.  But in the winter, I’m often lazy and forget to get things down from the freezer or wait to go shopping until our house is mistaken for Old Mother Hubbard’s.

This week, as I was helping Rick make the grocery list (he’s been shopping AND cooking while I’ve been gestating), I realized that I was finally sick of the “what’s for dinner tonight” question that one or both of us asks every night.   This week’s menu is pretty simple.  I used some example menus from one of the magazines I subscribe to.  But it’s not cheating.  It’s just getting the ball rolling again.  Here’s what’s on the docket for the week:

Tonight: Spicy Black Bean Soup
Tomorrow: Potato-onion Frittata
Wednesday: Mushroom and Black Bean Tortilla Casserole
Thursday:  Butternut Squash Pasta Bake
Friday: Orechetti with Spicy Bacon-Tomato Sauce
Saturday: Pheasant Noodle Soup

On Sunday, we are celebrating Rick’s thirtieth birthday by going out for barbecue and bowling with friends.  I’m excited about this, since it’ll be a fun night out.  For my birthday, my mom is taking me to see Riders in the Sky on Friday.  I can not contain my excitement!  I’ve been a fan since I was a kid!  Yee-Haw!

Categories: Food, Menu Planning, Simple Living | Tags: , , | 1 Comment

Stop Swallowing Watermelon Seeds and Other Goals for 2011

I may look like this soon.

So twelve weeks (plus or minus a bit) ago, I swallowed a watermelon seed.  This Friday we should be able to hear the heartbeat.  Yep, you read that right.  We are knocked up with number three here.

I was going to post those pictures that women take showing their growing belly, and I thought it’d be fun to take one every few weeks or so, so you could all see the progress.  But then my higher reasoning kicked in and said – Uh, it’s just not as cute the third time, and really does everyone want to see that, and most importantly, do you really think you can handle that type of commitment and level of laughter?

So you get my artistic rendering here instead.

We are excited, and well into the figuring-out-where-exactly-we’re-going-to-put-another-one phase.  We are planning another home birth, and despite everyone’s urging, we will be perfectly happy with another boy.  Three was not exactly planned, so it’s not like we were going for a girl or anything.  We’re fine either way, though our families are clearly already dreaming in pink.

On another note, as of last week, we no longer have Josie.  This was an excruciatingly hard decision for us, quite painful, and I will probably blog all about it at some point, but I’m just not ready yet.  She’s been missed terribly already and even typing these few lame sentences gets me choked up, so that’s all I have to say about it right now.

Besides giving birth this year, I do have a few other goals.  I’m not really the resolution type, but there are a couple of things I want to do different or better.  You probably thought things were crazy enough as it was around here (I know I did!), but it’s one of my goals this year to blog more frequently.  I joined wordpress.com’s Post-A-Week challenge, and even found myself a blogging buddy.  So look for more updates more often – baby ones included here on the blog.

We’ve been discussing a community type of gardening arrangement with our neighbor and a few friends this summer, and we’ve done some prep work and ordered seed catalogs.  This is a big project and I plan to tell you all about it this year.  I’m very excited!

It’s also a goal of mine to get our back yard patio completed.  We started collecting sandstone flags for it last summer.  We have a way to go, but I’d like to see it done before baby comes.

There are some other things too, but this first trimester thing has me worn out and nap time is looking pretty prime right now.  In all, I’m looking forward to 2011.  A lot of changes this year already, and I’m sure many more.  But I hope they will all be good, even if they’re not all easy.

Until next week (if not sooner)!

Categories: Childbirth, Community | Tags: , , | 7 Comments

Free the Chickens!

As promised, here is the video that we participated in making to help get Denver’s laws changed to allow chickens.  Sadly the editor misspelled our name, but I think the point is still there.  😉  Please share with your friends to help raise awareness on this issue.

To learn more about how you can help, go to www.freethechickens.com

Categories: Chickens, Community, Food, Simple Living, Sustainability, Urban Homesteading | Tags: , , , , , , | 8 Comments

Handmade Halloween – Bat Tutorial

Since last week I posted a tutorial for sewing a homemade garden gnome costume, I thought I’d share how I made H’s bat costume for this Halloween as well. This costume was also very inexpensive to make, and very easy.  It took me about 2 hours total, including trying to keep E distracted from pushing the stitching buttons on the sewing machine and away from the straight pins. Click the pictures for close-up views.

I started with a black jacket from Goodwill ($1.99) and took it with me to the fabric store.  Using the jacket as a reference, I bought 3/8 of a yard of black felt ($1.58) .  With the material folded in half, I had H lay on the felt with his arm outstretched and used straight pins to mark his wrist, elbow, armpit and waist.

Cut a wing shape using these measurements.  You could mark the felt with chalk, make a paper template, or freehand it (I just eyeballed it).  With the jacket zipped up, pin felt to the arm and side seam of the jacket.  Flip the jacket over and trim away any extra felt.  (I love that this jacket has a reflective patch on the back hem – good for trick-or-treating).

Unpin the felt from the jacket, but keep the pin marking the elbow in place.  You now have one wing that is two pieces of felt.  Use this as a guide to cut another two pieces of felt for the other wing, and mark where the elbow will be on the second wing.

Working with one wing at a time, twist together some pipe cleaners (77 cents for 25).  I used seven for each wing.  Center the… uh, stem(?) of the pipe cleaners at the pin that marked the elbow, between the two layers of felt.  Pin the pipe cleaners in place.

Bend pipe cleaners so that they make lines out to the points of the wings and pin securely between felt pieces.

Top-stitch both pieces of felt together, starting with the outside edges.  Then top-stitch on either side of each pipe cleaner. It might be fun to use contrasting thread so you can see the stitching.  Repeat this on the second wing.

Now you will secure the wings to the jacket.  You could sew them in place, use hot glue, or if you want to reuse the jacket later, use safety pins.  I used safety pins.  I pinned the jacket at the wrist, elbow, armpit, waist and hem.  Then I had H try on the jacket, adjusted the wings as needed and added more safety pins.

For the bat ears, I cut two pieces of felt in the shape of an ear.  Make sure they are big bat ears, not little cat ears!  You could do double layers of felt, top-stitched together here too, but I was running out of nap time and patience with Emmett, so mine are only one layer thick.  Pin and stitch pleats into each ear.  You might want to experiment with one or two pleats, etc.

Pin the ears to a black knit hat ($1.50 new).  Flip the hat over a stitch the ears on.  Alternatively, you could hot glue or pin the ears in place.

Ta-da!  A bat costume for $5.84 plus tax.  If you’re keeping tally, that’s $9.53 for two Halloween costumes this year.  If you could find a black hoodie at Goodwill instead of a jacket and a hat, that would save you even more.

When the 31st rolls around, H will wear his costume with black pants too.  He loves his costume – just what he wanted.  What are you doing for Halloween?  Do you dress up?  Are you making homemade costumes?  Carving pumpkins?

Note:  Please feel free to share this tutorial on your own blog, just include a link back here!  Thanks!

Categories: DIY, Thrift | Tags: , , , | 12 Comments

How NOT to Make Cheese – in Pictures

In the last couple of weeks, I have tried and failed twice to make mozzarella cheese in my kitchen.  It’s supposed to be easy.  They say you can do it in 30 minutes with a microwave, or slightly longer without.  Here is a photo journal of my two attempts at cheese making.  The first attempt actually went a bit better than my second.  The pictures of my second try are in the thumbnails.

So without further ado, “How Not to Make Cheese” in pictures.

Step one: bike to local home brew store to buy rennet.  I bought vegetable rennet tablets as that was all they had at the time.  They do stock animal rennet, but were all out.

Step two: back at home, gather supplies including milk that has not been ultrapasturized.

Step three: heat milk to 55 degrees and add citric acid.

Step four: at 88 degrees, add rennet stirring with an up and down motion.

Step five: bring milk up to just over 100 degrees (some say 103 and some say 105).

Step six: Check that the curds and whey have separated.  The whey should not still be milky, and if it is, let it heat a while longer.  Note that the instructions for my first attempt did not include letting the curds and whey sit for 3-5 minutes, then cutting the curds with a knife.  I tried this on my second attempt though.

Step seven: scoop curds out into a bowl.

Step eight: drain as much whey as possible back into the pot.

Step nine: press the cheese into a ball.  Heat the whey and return the curds to the pot to heat.  On my second attempt, the curds were too soft.  I thought I’d try using some cheese cloth to keep them together while they were reheated.  It didn’t work.

Step ten: knead the hot curds.  Reheat as needed.  Eventually the curds will hold together and get elastic.  If they are crumbly, reheat some more.  This is where my second attempt ended, with super hard, dried out curds that would not hold together at all.

Step eleven: admit defeat.  After a hopeful beginning on my first attempt, the curds got all hard and dry and unworkable.  Not sure what went wrong.  On the second try, as I already mentioned, they got to this point MUCH more quickly.

Step twelve: feed the gross hard curds to the chickens along with the whey – they liked it all at least.

After my spectacular double failure, I was planning to give up cheese making completely, but Rick says I need to try again.  If I do, I will try using animal rennet instead.  Anyone have any ideas or suggestions for me on what the heck went wrong??

Categories: Canning and Food Preservation, DIY, Food | Tags: , | 12 Comments

Handmade Halloween – Garden Gnome Tutorial

Last year, we found the funniest costume and we really wanted it for E (who has earned the nickname “Angry Elf”).  But we couldn’t find it in E’s size.  This year, Target is carrying the costume – for $20.

Basically these are brown and plaid, super-thin pajamas with a felt hat, fake beard and felt booties.  TWENTY dollars!?!?

So, I tried my hand at making it myself.  E already had hand-me-down green corduroy overalls and a red plaid shirt from H, so that part was easy.  Turns out, the rest was easy too.  Click the pictures for a closer view.

I got four pieces of 9×12″ felt for a dollar at Hobby Lobby.  Make that seventy cents – since it was my lucky day and the felt was 30% off.  And a piece of white craft fur for $2.99.

Step one: using two pieces of felt, trace and cut out hat shape.  Make sure to leave a seam allowance and that the brim will fit your babe’s noggin, plus a little wiggle room since the beard will be sewn into the hat.  I had to sew in little extra felt triangles since E needed just slightly more than 18 inches (pictured later).  Trace a beard shape on the back of the craft fur and cut out.  I suggest making the beard at the bottom of the piece fur so that you won’t accidentally cut the hair that hangs down at the bottom too short.

Step two: Cut two eyebrows from scraps of the craft fur.  Trim them to be a bit shaggy and then pin them to the front of the hat.  Sew eyebrows on.

Step three: If you need to add a bit of felt to make the brim fit your little one’s head, sew triangles to the back piece of the hat.  You can see my little triangles already attached where the beard is pinned.  Cut a six to seven-inch piece of thin elastic (I had some of this left over from a earlier project).  Center, pin and sew the elastic to the inside of the back hat piece.  Pin and sew the beard ends to the ends of the elastic.  Note that I sewed them as shown in the picture, but if I had a do-over, I’d turn the beard ends out before sewing them on so they’d lay more naturally when the hat is worn.  Details, people.  😉

Step four:  Pin the right sides of the hat together, sew and trim up any threads.  Turn right side out.  Voilà!

For the shoes, trace and cut a sole, a tongue and two sides of a shoe that will fit your kiddo on two pieces of felt (or on one piece and cut both pieces at the same time).  Give the sides a nice curl, so when it’s put together the toes will curl a little.  Cut two 1.5-2-inch pieces of thin elastic.

Sew the backs of the shoe sides together, right sides out/wrong sides together.  The seams should be showing on the outside of the shoe.  Next sew the elastic to the inside, centering with the center of the back of the shoe.  Then sew the sides to the tongue, again, wrong sides together.

You’ve just made the “upper” of a felt elf shoe.  Although, the story books would usually have it happen the other way around… the old shoemaker would be proud.  At any rate, they should now look like sole-less shoes.  Pin the soles to the upper, again, with the seams showing on the outside.  Sew the soles on.

All done.  Little gnome shoes.  Not the best to use in a house with hardwood floors, unless your gnome can’t walk.  But they will do for one night on the streets, begging for candy and creeping out old people.

Finally, dress the Angry Elf as a happy garden gnome.  And laugh all the way back to Target to return that ridiculously over priced costume.  You just made yours for $3.69 plus tax.

Note:  Please feel free to share this tutorial on your own blog, just include a link back here!  Thanks!

Categories: DIY, Thrift | Tags: , , , , | 18 Comments

Independence Days: Week 31

Plant something – nothing

Harvest something – eggs, tomatoes, kohlrabi, zucchini, eggplant (!), pumpkins.  The chickens are really slowing down with their eggs.  In fact we had to buy some this past week.  😦  I harvested three of our eggplants.  They were a bit on the small side, but I didn’t want to take the chance of them getting a frost without us even getting one.  They were delicious.  There are a few more still out there.  We’re going to let them grow as long as the weather holds out.

Preserve something – dried more tomatoes on the dehydrator, froze some winter squash puree.

Waste Not – compost and recycling, scraps to chickens, etc.

Want Not – nothing.

Build Community Food Systems – started working up a plan for my neighbor’s garden.  After six years of watching us, he’s announced that he’d like a space in his yard (next to our garden) where he’d like to grow corn and potatoes.  He asked for help and we are HAPPY to give it!  Yay!

Eat the Food – made a couple yummy things this week.

Orecchiette with Butternut Squash Cream Sauce

Cook 2 cups orecchiette pasta in salted water until al dente.  In the mean time, saute 1/2 a diced onion in olive oil until soft.  Add 1 tsp dried sage and saute until fragrant.  Drain pasta reserving 2 TBS of the cooking water.  Return the pasta to pot.  Add the onions and 1/2 a butternut squash that has been roasted until tender and smashed slightly to the pot.  Stir in reserved pasta water and about 1/4 cup half and half.  When all is well combined stir in 1/2 cup grated Parmesan cheese.  Serves 2.

Double Chocolate Jalapeno Muffins (pictured above)

So I took the original recipe found here, and substituted three fresh jalapenos that had turned red (therefore a bit sweeter than the green ones).  So delicious!

Categories: Food, Garden, Independence Days, Recipes | Tags: | 3 Comments

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