Facebook. We love it and we hate it. We kind of even love to hate it. It lets us share our lives with friends all over the world, yet… we can get into arguments that can make us dislike people who we would have considered a friend. It gives us a sense of community and belonging, but somehow we still feel disconnected.
Last November I started mulling over the idea of a social media fast. There are a number of reasons. At that time, one main reason was that I felt it was taking time away from my kids. Other times I’ve considered it because some post somewhere upset me. I’ve taken breaks from it, but somehow I always manage to get drawn back into Zuckerberg’s clutches. Even for a month when I had no computer, I still managed to check my Facebook.
And that’s the problem.
Social media is addicting. You post something and a friend somewhere “Likes” it. And that’s fun. Your friend posts funny updates or ecards, and you just have to see if there’s something new. And before you know it, an hour has gone by and you’re wondering where it went. It makes us feel like we are really interacting with people. We are laughing at the same things, “liking” the same things. We feel so validated. We belong!
Oh, did I mention that this is virtually instant?
Social media takes very little investment on our parts and the return is huge. Every time someone likes our post, or up votes or comments, we get a little dopamine rush. We instantly feel validated. There’s always something new, or interesting. That News Feed goes on and on; there’s always more to read. It’s not just jokes either! We’re socially aware! We track the news and follow politics and current event. We share stories that matter to us. This is real. We tell ourselves it matters.
All of these things add up to something that it very difficult to tear ourselves away from. It’s fun and we like it. Our brains like it. We just keep coming back for more.
Social media makes you dislike your friends. Ever find yourself totally incensed at something your “friend” just posted? I mean, how could anyone be so ignorant! You have to tell them. They are your friend, after all. You had no idea anyone thought this way, especially not your friend!
I heard a story about a brave Connecticut newspaper that removed the feeling of anonymity that a screen name provides. They published the tweets along with the profile photos and names of underage bullies. To quote the Connecticut Newsroom linked above,
Vaguely summarizing this kind of bullying, identities protected, would have allowed the school district to continue to ignore the problem and the community to assume that it was “someone else’s kid.”
But the fact is that “good kids,” from “good homes,” honor roll students, athletes, male, female, participated in this stuff, and showed a fundamental and staggeringly dangerous misunderstanding about rape, consent and how to treat other people.
If we hadn’t identified the bullies, this would have been dismissed by the school district and the community as “just a few bad apples.”
I applaud this newspaper. With the feeling of being anonymous, we allow ourselves to say and do things we would never otherwise do.
There IS a false sense of anonymity with social media. We all feel a little more freedom to say things to others that we would never say to their faces.
When was the last time you walked into a room filled with 50 of your friends and acquaintances, and announced to them all, “I’m voting republican (or democrat or libertarian or fill-in-the-blank) and I think anyone who votes otherwise is a stupid, fear-mongering communist!” I’m willing to bet for the vast majority of us, the answer is never.
However, under the guise of “sharing” we essentially do that. We air all our opinions, be they religious, political or philosophical. We share our parenting beliefs and choices. We gather supporters around us and attack our friends for thinking differently.
We’re shielded by screen names and profiles and the feeling of being alone in front of the screen. It is something akin to picking your nose in the car.
Social media spreads negative emotion. Moods are contagious. Lots of complaining on Facebook? Suddenly I’m complaining. Friends getting up in arms? I’m up in arms too. I’d believe it was just me, except it isn’t. It’s obvious that it isn’t. It seems to me that moods seem to go viral on Facebook.
Often people get into arguments with people they don’t even know because of social media. Some forms of social media, for example Reddit, seem to do nothing more than provide a forum to complain and criticize others. While you can find some cool and interesting content on Reddit, there is this… vibe. One that trolls love. It is my experience that people will pick you apart on Reddit. They will discount entire articles because of the author’s profile picture.
As a blogger, there is a feeling there like being thrown into a shark tank. I get great traffic to the blog from Reddit, but if something of mine is posted there, I have to make up my mind to have double thick skin, and sometimes not read or respond to the comments left there. It feels as if it is a haven for negativity and nasty comments.
Social media spreads news. This could be considered a positive, right? We all like to be informed and keep up with current events. But take an honest look at what is in your News Feed. Is it good news that is spreading around? Or is it mainly bad news? Stressful news?
Bombings, shootings, rape, beatings, missing children, gun control, equality debates, corrupt politicians, eat this, don’t eat that, and on and on and on.
Some issues may be relevant to our lives, but most of them aren’t. Do the stories we read affect the day-to-day decisions we make? Outside of politics (and who can trust what they read in that arena), how does the news impact our lives?
A recent article shared on Facebook (the irony!) talked about news being bad for you. Here is the link, and I encourage you to read it.
News, especially bad news, contributes to us feeling anxious, depressed, fearful, angry, sick, and possibly worst of all, indifferent. News normalizes the abnormal. We start to feel as if violence is commonplace. We start to fear the next terrorist attack, or worse, we just count on it, waiting to hear the details of when and where and who.
On a personal level, I have struggled a lot over the last couple of months with my own fears. Some of them are rational, but most of them are completely irrational. I notice a marked increase in my fear and anxiety when I read even the headlines of bad news.
If I’m honest, I get nearly all the news I read from my Facebook News Feed. It makes sense, I’m interested in what my friends are interested in. But there are no filters for bad news on Facebook. I can’t see the updates of “Jill’s” personal life, but block all the horrific news stories she seems fascinated with. And it’s not just “Jill” so blocking her or unfriending her won’t help. The bad news seems to come from every side. We all feel stressed. We all feel anxious. We are all transfixed.
Social media promotes a false sense of community. By December last year, I had made up my mind to do a social media fast on the blog. I hinted at it in my resolutions post under the community header. I had planned the date for February, but then we got the news about our move, so I decided to put the media fast on hold. After getting settled in our new house, I was even considering not doing the fast all together. I mean, all my friends live in other states now. I don’t know anyone here. I need to have a little social interaction, right? And there’s the rub… social media promotes a false sense of community.
Over the last two weeks, although I had taken a decent break from Facebook due to the move, I find myself spending more time on it than ever. While I’m “interacting” with people on the computer, I’m spending all my time in front of a screen, not seeing anyone’s face. Let me repeat what I said above. We’ve been here a month, and I don’t know anyone. Facebook is a lazy community replacement. I need to get out from behind my desk and off of my phone. I need to have genuine interaction with real people. And my kids need it too.
Maybe you didn’t move across the country and you know plenty of people in your city, neighborhood and workplaces. But do you ever see them? Have you heard their voice on the phone in a while? When was the last time you had dinner together or just talked over the fence?
So… the big question. Are you feeling any of the above? Are you feeling at all like I do? Are you willing to do a social media fast with me?
Here is my idea. For the month of May, we take a break from social media. Whether it is Facebook, Twitter, Reddit, or some other form (perhaps all of the above), we just Log Out. Maybe we go so far as to stop reading the news, or watching TV. And we take a month to focus on real community, on real life. I have some ideas and suggestions for building that community we really want. I think we can kick the habit of status updates. What do you think?
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