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A Little Love and Home Cookin’

Yesterday was Rick and my sixth anniversary!  Wow, how time flies!  We can’t believe it’s been six years already… that we have a two year old and another on the way, all the things that have happened over the last six years!  Wowie! 

We decided to celebrate by taking the weekend in up in Kremmling, CO at Rick’s uncle’s cabin where we spent our honeymoon.  Our plan was to relax, get in a little pre-Romp snowshoeing, and play in the powder with Henry. 

poor-sick-sleeper

Unfortunately, Henry had other plans.  Sick again.  We still got in plenty of relaxation, but we stayed inside the cabin by the fire.  Poor kiddo was burning up the whole weekend. 

I feel like we’ve lived in a sick house for the last month or so.  Henry’s been sick and well three times now I think.  Rick’s still not over whatever’s been plaguing him for the last two weeks, and I even took a turn (something I hope I don’t repeat!). 

Through all that I’ve made several pots of soup, including a few new recipes that I wanted to share. These first two are both from this month’s issue of Everyday Food magazine:

Tortilla Soup with Black Beans (this is a great way to use up items in your pantry).

p2230002

  • 1 TBS olive oil
  • 4 garlic cloves, minced
  • 1 tsp chili powder
  • 2 cans (14.5 oz each) diced tomatoes in juice
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 1 can (14.5 oz) reduced-sodium chicken broth
  • 1 package (10 oz) frozen corn kernels
  • coarse salt and ground pepper
  • 1 cup crushed tortilla chips, plus more for serving (optional)
  • 1 TBS fresh lime juice, plus lime wedges for serving

1.  In a large saucepan, heat oil over medium.  Cook garlic and chili powder until fragrant, about 1 minute.  Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.

2.  Bring soup to a boil; reduce to a simmer.  Add tortilla chips; cook until softened, about 2 minutes.  Remove from heat; stir in lime juice, and season with salt and pepper.  Serve soup with lime wedges and, if desired, more chips.

Serves 4.  Total time to table: 15 minutes.  (And for my readers counting protein, 12.8 grams per serving).

That’s it!  It was so simple and tasty, we ate the leftovers for three days in a row, with no complaints!  And it was just as good the third day as the first, making it great if you want to cook once and eat for a few days!

 

The next soup incorporates escarole… a leafy green, and since I’ve been really trying to get more greens in my diet, this soup get bonus points!  Also, as a side note, this month’s magazine had several escarole recipes.  We’ve tried a couple of them, and all  have been wonderful!  It’s my new favorite leafy green… move over kale and spinach!

Light Italian Wedding Soup

italian wedding soup

  • 1 lb ground dark-meat turkey (93% lean)
  • 2 garlic cloves, minced
  • 1 large egg, lightly beaten
  • 1/2 cup plain dried breadcrumbs
  • 1/4 cup grated Parmesan, plus more for serving
  • coarse salt and ground pepper
  • 1 TBS olive oil
  • 1 medium onion, halved and thinly sliced
  • 2 cans (14.5 oz each) reduced-sodium chicken broth
  • 2 cans (14.5 oz each) diced tomatoes in juice
  • 2 heads escarole (2 lbs total), cored, trimmed, and coarsely chopped

1.  In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 tsp salt, and 1/4 tsp pepper.  Using 1 TBS for each, roll mixture into balls.

2.  In a large pot, heat oil over medium.  Cook onion, stirring occasionally, until softened, 3 to 4 minutes.  Add broth and tomatoes (with juice); bring to a simmer.  Add meatballs; cook without stirring, until meatballs float to surface, about 5 minutes. 

3.  Add as much escarole to pot as will fit.  Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes.  Thin soup with water if desired; season with salt and pepper.  Serve soup sprinkled with more Parmesan.

Serves 6.  Total time: 25 minutes.  Protein: 23.6 grams per serving.

This was also so easy and good.  Next time I will brown the meatballs before adding to the soup, just because I didn’t like the pale look of them.  Also, Rick and I agreed that one tablespoon per meatball was too big, and next time we will roll them smaller.  But it was still delicious! 

 

The last recipe I wanted to share, we made last night (it’s not a soup).  It uses eggplant.  I’m not a huge eggplant fan, and this summer we got quite a few from the CSA.  I didn’t want to waste them and I didn’t know what to do with them, so we sliced and froze them, hoping I’d come up with something before next summer.  I didn’t, but my Great Food Fast cookbook did:

Whole-Wheat Pasta with Roasted Eggplant and Tomatoes

eggplant

  • 1.5 lbs eggplant, peeled in alternating stripes and cut into 3/4-inch pieces
  • 1 large onion, halved and cut into 1/2-inch wedges
  • 2 pints (4 cups) cherry tomatoes
  • coarse salt and fresh ground pepper
  • 1/4 cup olive oil
  • 3/4 lb whole-wheat penne
  • 1/4 cup sliced pitted kalamata olives
  • 1/2 cup finely grated Parmesan cheese, plus more for serving

1. Preheat the oven to 450.  In a medium (11×15 inch) roasting pan, combine the eggplant, onion, tomatoes, 1.5 tsp salt, 1/4 tsp pepper, and oil; toss well to coat.  Roast until tender, tossing mixture halfway through, about 30 minutes. 

2.  Meanwhile, cook the pasta in a large pot of boiling salted water until al dente according to the package instructions.  Reserve 1/2 cup of the pasta water; drain the pasta and return it to the pot.

3.  Add the roasted eggplant mixture, olives, and Parmesan.  toss to coat, adding 1/4 to 1/2 cup of the reserved pasta water, if desired.  Serve immediately, sprinkled with more cheese.

Serves 6.  Total time: 45 minutes.

We easily halved this recipe for last night.  And the eggplant was better than any I’ve ever had.  It was de-lish!  Rick said to add it to the regular menu, and to make it again.  So yay!  A success!  And a tasty way to make eggplant, finally!

So after all that home cooking, the perfect way to top it all off… Baskin Robbins’ February flavor of the month: Love Potion #31.  My favorite!  And my gift from Rick for Valentine’s Day! 

icecream

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Categories: Food, Henry, Recipes, Recommended Reading | 3 Comments

Freeze Yer Buns

freezeyerbunsYesterday, I joined the Freeze Yer Buns challenge put out by Crunchy Chicken.

This challenge is to lower the thermostat, don your socks and sweaters and save a little energy (and money!).  Read all about the challenge by clicking on the graphic in this post or following this link: Freeze Yer Buns! 

For us, we normally have the thermostat set at 65 during the day and 60 at night. But I’m kind of a wimp, and here all day in this drafty old house, so I usually crank it up to 67 or 68 during the day. After reading some of the responses of the people already doing the challenge, I realized what a wimp I’ve been (I’m mean, I AM a Colorado native after all… suck it up, girl!).  So I dropped it down to 64 yesterday. My goal is to get it a little lower over the next few weeks and see what kind of money it saves us!

Crunchy Chicken shared this quote by one of our presidents.  Does anyone know who said it?  What were the circumstances?  Why would he issue such a challenge, and did we the people listen? 

“I again ask every American to lower the thermostat settings in all homes and buildings to no more than 65 degrees during the daytime and to a much lower setting at night. This single step, if carried out by all our people, can eliminate half the current shortage of natural gas and put thousands of Americans back to work.

I have turned the thermostat down in the White House and have ordered it reduced in all Government buildings. And I ask everyone in the country to cooperate so that no one will have to go without crucial heat.

Finally, I must say to you quite frankly that this is not a temporary request for conservation. Our energy problems will not be over next year or the year after. Further sacrifices in addition to lowering thermostats may well be necessary. But I believe this country is tough enough and strong enough to meet that challenge. And I ask all Americans to cooperate in minimizing the adverse effect on the lives of our people.” 

So… can you take the challenge? Feel free to join here or on the Crunchy Chicken blog.  Just post a comment with your guess about the presidential quote (no cheating!!) and where you are going to set the thermostat in your home.  I plan to check up with all of you, and to share our progress in the next few months since the challenge goes until April.

And, for a little more incentive,  posters on my blog to guess that quote correctly (and commit to the challenge) will get entered into a drawing for some winter woolies in the mail from me!

*Oops!  I forgot to set a deadline for entering the drawing!  The drawing will end at 10am MST on Wednesday, February 18th!  See, I told you all that I was new at this give-away thing! *

Categories: Recommended Reading, Sustainability, Thrift, Urban Homesteading | 9 Comments

Cleaning Neurosis

josie-in-her-clean-bedIt’s another marathon cleaning day for me, I guess.  I started off the day (as I do many other days) with dishes and a load of laundry.  But, the thing is, I had already done most of the laundry yesterday.  So today’s laundry was the once in a while stuff.  The dog bed (ok, so that’s only a little less than weekly), curtains, rugs, bedspreads.  I don’t know where this cleaning bug has come from.  And I really don’t feel like I’m far enough along to count it as “nesting.” 

I also started cleaning out my closet and dresser, and that long forgotten bin of clothes under my bed.  It held clothes from before my pregnancy with Henry.  I just put that whole thing in the Goodwill pile, since I obviously forgot about it completely.  No sense in it taking up space.  Valuable space at that!  Like Katie Jean, I live in an old house without much storage, and we get creative about where we put things.  No room for junk! 

ridiculous-pile-for-the-goodwillAnd after finishing that, I moved on to Henry’s room.  Cleaning it out once again.  Seriously, if this keeps up, the poor kid will have no clothes or toys at all by the time I’m done with this pregnancy.

So where did I put all this *stuff*?  Well, we have an ever growing Goodwill pile down in the basement.  And, Rick and I have been discussing actually taking it to the Goodwill for some time now.  So that is where I’m headed after this post… to the basement to gather and load the Goodwill pile into the car to take to the Goodwill!  No room for junk, I say!

Yikes. 

On another note, I read a very interesting post today over at Crunchy Chicken on The neurology of spending.  It’s quite thought provoking.  I really am not a big spender, I find a lot of satisfaction in seeing how little I can spend at the grocery store, or re-purposing something I already have into something new that I needed.  But I AM kind of an emotional spender. 

Last week, for example, Rick and I got into an argument.  It was about nothing really, but those pesky pregnancy hormones kind of blew it out of proportion for me.  So I left the house, practically in tears, determined to see if I could get into the salon to get my hair done… a $60 + expense that I haven’t taken care of since October because, honestly, we just didn’t have the cash.  Fortunately for me, and the household budget, I couldn’t get in.  And I was spared the wrath of a husband and bank who would have definitely been upset by us not being able to pay out bills. 

That’s not always the case.  I’ve gone out to buy coffee, clothes or various other non-necessities under emotional stress in the past.  Sometimes it causes a lot of financial damage, but usually my “insula” (see the article for an explanation) kicked in and kept me out of too much trouble.  Even if the $4 coffee wasn’t in the budget, it usually doesn’t break us. 

Anyway, I enjoyed reading about why we are sometimes tempted to spend and what sometimes keeps us from doing so.  Do you ever spend in reaction to emotions?  What usually stops you?  And do I have an excuse other than nesting for this cleaning frenzy?? 

Tomorrow’s post (Thrifty Thursday) will be on cheap dates, in honor of Valentine’s Day.  ;)  
xoxo

Categories: Recommended Reading, what not | 3 Comments

Blog Love & Boobies

Lately (mostly since the plague hit Henry) I’ve been spending a lot of time in cyberspace.  Following blog after blog.  I wanted to share a couple with you that have either hit home recently, or that I feel are especially important!

crunchy-goddessFirst up:  Amy at the Crunchy Domestic Goddess (another Colorado blogging hippie, like me!) has some great info out there.  Lots of green living tips and natural childbirth/breastfeeding stuff.  Being a parent a trying to be green too is sometime hard.  Reading her blog is not.  :)   

She posted this important blog today:  Breastfeeding? Scheduled for a biopsy?  It’s a post from a guest author (the original post and it’s author can be found here) about lactating women being able to get their breast milk analyzed for breast cancer instead of having to prematurely wean their baby if there’s a concern.  Good, important stuff.  Read it and pass it on!  Please!

foodwasteNext, Crunchy Chicken, a Seattle blogger, also a bit of a hippie, has posted some very entertaining and interesting reading lately.  I’ve decided to join her in her Food Waste Reduction Challenge this month. 

This, of course, is right up my alley as well.  Trying to use up those left overs instead of just throwing them into the compost (or worse, garbage) heap.  I’ve joined the challenge because, although we’re pretty good about this already, we can always get better and accountability helps! 

Check out these two great blogs.  :)   You won’t be disappointed!

Categories: Food, Recommended Reading | 2 Comments

Sprouting Ideas!

I recently read this post on the Green & Clean Mom blog about Sprouting.  I have never heard of this before, but it’s something I can’t wait to try! 

I love the idea of quickly growing something edible in the kitchen during the winter months.  I know I would certainly eat more greens throughout the winter if I had them fresh and readily available in my kitchen every couple of days! 

Check out Green & Clean Mom’s blog for a basic overview of growing all kinds of bean sprouts in your own kitchen.  It’s very inexpensive (especially when compared with the cost of a little box of organic sprouts at the grocery store), and it looks very easy.  And for more info, just put ‘sprouting’ into Google and you’ll find tons of how-to and DIY sites that can lead you through, step-by-step as well. 

I’ll post a picture of my own sprouts in just a few days!

Categories: Food, Garden, Recommended Reading | Leave a comment

Frugal Friday: Menu Planning

Ok, it’s another late Thrifty Thursday… Happy New Year by the way!

When I first heard the idea of the Thrifty Thursdays, I immediately started writing down different ideas that I had to share.  Then, being my crazy, list-making self, I organized the list into monthly categories.  For the month of January, I originally thought I’d focus on Budgets and eliminating bills, since it was the new year, but I’ve had lots of questions from friends recently about one specific expense: cutting the grocery bill.  So you’ll have to hold on for the budget stuff I guess… I’ve moved up my May topic to this month:  Meals, Menu Planning and Marketing.

Our grocery bill varies through the year, but during the winter we keep it under $100 a week (usually closer to $80), and during the summer it hovers around $60/week, with a few bonus weeks that won’t top $35.  That is not factoring in the price we pay for our CSA membership, of course, but more on that in another post (as if you haven’t heard enough about it already).  ;)

There are a lot of factors in keeping this particular bill down.  A lot.  Sometimes I only take cash to the store, so I CAN’T go over budget.  Some of the burden is relieved by Rick hunting for a lot of our meat, or buying meat in bulk.  In the summer, the garden helps immensely (and you can bet you’ll see more about that one too).  But I know not every family is part of a CSA, or hunts, or gardens.  So the tips I’ll focus on this month are ones that every family can use. 

menu-planningThis week: Menu Planning!  I usually plan a month of meals at a time.  I know that it can seem overwhelming to a lot of people to do that… even planning for the week is hard for some people.  But I do think planning for the month cuts the grocery bill a lot for us.  First I’ll share what I do each month, and then why I think it works for saving money.

First up: inventory!  Specifically the freezer and any meat I’ve picked up through the previous month(s).  I make a list, on a post-it, that usually ends up looking like this:  

  • Deer steaks. 
  • That whole chicken buried way in the back. 
  • Bacon.
  • Oh, look, a couple of tilapia fillets I forgot about. 
  • When did I buy bratwurst?  Well, add it to the list. 
  • Pork roast, enough for two dinners.
  • Etc., etc. 

Then I inventory the cabinets for grains (how long have I had that rice??) and whatever veggies I have, frozen, fresh or canned. 

Next, I open up Excel, to a saved monthly menu I have.  I’m happy to email this to anyone who asks for it!  I change all the dates for the upcoming month and either I start typing in meals or I print it and hand write them in (or a combination of the two). 

The first items I add to the menu are, unsurprisingly, the things I found in the inventory.  I think this is a lot easier then starting from scratch.  It’s a good jumping off point, and it guarantees that my grocery bill will be lower in the first couple of weeks when money is tighter for our family, since I’ll have to buy less. 

Each time I add something to the menu that was on my inventory post-it, I cross it off the list so I don’t accidentally add it twice.  Also, I usually try to do one meatless meal a week, and one left-over meal (or a cook once, eat twice meal, as I’ll explain).

Once I get through the inventory or if I have a lot of something in particular, let’s say pork, for example, I will pull out a couple of my “go-to” cookbooks, past menus I’ve made, and a few favorite websites.  These help with the ideas, and keeping things fresh and from getting boring. 

My “go to” cookbooks are: Glorious One-Pot Meals by Elizabeth Yarnell, and my new fave, Everyday Food: Great Food Fast by Martha Stewart Living.  More about these at the end of the post.

A good website to check out, especially if you are a beginner at the menu planning is Woman’s Day Magazine’s site.  They provide a Month of Menus each month, along with shopping lists, and cooking instructions for many of the meals, all posted in one place on their site.  It’s a good starting place.  I wouldn’t recommend using their menu as is if you’re really trying to save money, because I don’t see much savings when I look at the grocery lists, but it’s a good place for new ideas if you get stumped.

Anyway… blah blah blah, fill in all the squares of your menu.  Then, comes the shopping. 

I think this method of menu planning (monthly, as opposed to weekly menu planning) saves our family more money, and this is why: 

  1. I use what I have first, easing the grocery bill during the first weeks of the month.
  2. Most grocery stores have what you need on sale at least once a month.  You can look ahead, and if something you need later in the month is on sale this week, you can buy it cheap.
  3. I make a list, and don’t buy anything I don’t need.  I stick to this, with one exception:
  4. If there is an amazing sale, or if I make a trip to Costco, I stock up on the good deals.  This provides the jumping off point for the next month’s meals. 
  5. The rest of inventory for the next month comes from any meals I was too lazy to cook the previous month (hey, we all have those days, right).

The last piece is the meatless meals and the left overs (cook once, eat twice).  Meatless meals are less expensive.  And they are faster to prepare… great when you have plans in the evening or get off work late.  With a little practice and some spices, your family won’t even mind one vegetarian (think spaghetti and a big salad with fresh mozzarella) meal a week.  I promise! 

The left overs, or the cook once eat twice meals work like this.  Everyone deserves a night off, even you.  And if you’re like my family, that doesn’t mean ordering a pizza, since pizza money isn’t always in the budget.  So let someone else do the cooking one night a week (it’s usually Friday or Saturday for us).  Reheat the left over soup from Wednesday, or when you make pork roast on Tuesday, make a little extra to shred for BBQ pulled pork sandwiches on Friday.  Left overs don’t have to be the same meal twice.  Use the left over roast chicken to make chicken salad.  Be imaginitive.  I especially love this in the summer… cooking once for two meals means one less day with the stove on.  We don’t have A/C, so that’s important!

Menu planning is not that hard once you get the hang of it.  And you can use the same menu over if you really don’t want to come up with something new each month (except you still need to do the inventory part… there really is a lot of savings in using what you already have).  Be flexable with it.  If your husband is late home from work one night, make that night your meatless meal, and swap it for whatever was planned later that week.  You might even enjoy having an answer when your kids (or hubby) asks what’s for dinner.  :)  

If you are not bored (or full) yet, keep reading.

I wanted to take a minute to share why Glorious One-Pot Meals and Great Food Fast are my go-to cookbooks.   Both books use fresh, wholesome ingredients.  No condensed soups or pre-packaged foods.  In other words, they are healthy.  I know people who are not used to this kind of cooking might think it’s more expensive to buy fresh, non-convenience foods.  Well, it looks that way on the surface, yes.  But, if you look at the true cost of what you’re eating, you might change your mind.  But that is actually a whole ‘nother Oprah for me. 

Another reason I like these books are because they are convenient.  The Glorious One-Pot Meals book is somewhat self explanatory… one-pot.  Less dishes.  And I use a big pot and usually double the recipe, which gets me left-overs, good for another dinner or at least two lunches.  It also uses whole grains and lots of veggies… both of which are always hard to get enough of, so it helps me remember to do it! 

The Great Food Fast book has prep times listed on every recipe.  And it is arranged by season.  This is important because food is less expensive and more nutritious when you buy it in season.  So in January, when I’m stumped with what to put on the next menu square, I can flip through the winter section and know I’ll find a meal that is healthy, not expensive, and all the ingredients will be there in the grocery store. 

Be sure to check the other blogs for more Thrifty Thursday tips!  And if you decide to join in, just let me know… post a comment already!
Genny, Katie Jean & Tracy

Categories: Recommended Reading, Thrift | 3 Comments

Good Friends, Good Ideas

snowballLast week, while reading through my friends’ blogs, I came across this post by Genny, that was so clever, so ingenious, I simply couldn’t believe that no one I knew has thought of this before!  The idea is called “Thrifty Thursday Tips,” and Genny got the idea from her sister, who was doing this, inspired by an old school mate. 

These women all have two kids (or one with one more on the way), and are trying to make it in this day and age on only one income.  So, like our family, they are always looking for more ways to be frugal, and stretch their family dollars.  After a phone call to Genny to rave about her idea, she told me she wouldn’t mind if I shared the idea of Thrifty Thursdays on my blog too. 

Genny’s first Thrifty Thursday Tip was on making your own liquid laundry detergent.  The cost of making your own deterent is something like $0.007 cents per load.  That means if you typically buy a container that washes 64 loads, you could wash the same amount of clothes for only $0.45.  That’s right, 45 CENTS!  You can bet, I’m going to try the recipe.

I know so many families like ours, trying to cut it on one income, always looking for ways to get just a little more bang for our precious few bucks.  And in this economy, I think all of us, kids or not, married or single, could use a few new ideas to save some cash. 

I started thinking, why not put it out there… what Tips do you have to share?  What does your family do to cut costs?  I will be brainstorming some ideas to share weekly too, but I would LOVE to hear what YOU do to save!

Categories: Community, Recommended Reading, Thrift | 1 Comment

Everything in Moderation. Including Moderation.

My friend Genny always has her fingers on the pulse of the natural vs. artificial debate.  Check out her blog here for a couple of commercials put out by the Corn Refiners Association promoting High-Fructose Corn Syrup (HFCS), along with a spoof on the commercials promoting the Nazi political party.  Pretty funny, and at the same time, not at all funny. 

The commercials at the end say “Get the Facts” at SweetSurprise.com.  Please do.  You can connect to that website and another one called HFCSfacts.com through the Corn Refiners Association web link provided above. 

There is a lot of controversy surrounding HFCS.  There is debate over whether it is a “natural” sweetener or not.  It comes form corn, yet has to be incredibly processed to make it into HFCS. 

There is controversy over the environmental impacts of the corn industry and over the government’s involvement in the industry both politically and economically (the farm bill, in particular). 

The results of the most recent studies (as stated on any of the Corn websites) is that HFCS is safe to consume in moderation, just like table sugar.  Yet, there is controversy over it being addictive, contributing to the surge of obesity, diabetes and high cholesterol in America since the 1980′s.

Here are a few articles (not studies, mind you) that I found interesting on the subject.  They address the health issues, economic controversy and the environmental impacts of the High-Fructose Corn Syrup industry. 

     Washington Post      New York Times      Mayo Clinic      Advanced Health Institute

Happy reading.

Categories: Food, Recommended Reading, Urban Homesteading | 4 Comments

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